bent over row cable machine
3 Bent Over Dumbbell Row. Seated Resistance Band Row.
Standing Bent Over Reverse Grip Cable Row Female Youtube
They are both compound exercises that focus mainly on your back muscles.
. Cable bent-over row. TRX Suspension Trainer Reverse Row. When it comes to upper body building the barbell bent-over row is one of the most effective yet challenging exercises you can include in your routine.
Watch popular content from the following creators. Stand with feet shoulder-width apart knees slightly bent. About this exercise.
The bent over row performed on a cable-pulley machine strengthens the latissimus dorsi posterior deltoids scapular retractors spinal extensors and hip ext. Assume a hip-width stance with your knees bent in. Grab the bar at the cable machine with an overhand grip hands wider than shoulder-width apart.
She LOST 38 lbs in 4 weeks. Smith Machine Reverse Row. The bent over dumbbell row is an easy sub for seated cable rows.
The seated cable row and the bent-over barbell row are staple exercises in any workout routine. Barbell Bent Over Row. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.
Grip a barbell in an overhand position slightly wider than shoulder-width with arms extended just short of the. How to do Reverse-Grip Bent-Over Cable Row. Attach a straight bar handle to the low pulley of a cable station facing the machine.
Grab the bar at the cable machine with an overhand grip hands wider than shoulder width apart. Discover short videos related to bent over row on cable machine on TikTok. Instead of the cable machine youre using dumbbells and fighting gravity.
With your legs slightly bent keep your back perfectly straight and bend forward at the hips until. Then grip the rope attachment with both hands and step back until your arms are extended in front of your torso about chest-height. Grab a pair of stirrup handles that are attached a set of low cable pulleys.
Grab the handle with your hand and step away from the machine. Reverse Grip Row With Barbell. The reverse grip barbell row is recognized as one of the best compound exercise movements you can perform for developing thickness and.
Secure the rope attachment to the cable. With your legs slightly bent keep your back perfectly. Barbell Seal Row.
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